Variety pack contains the following: -3 Grape -3 Orange -3 Fruit Punch -3 Blue Raspberry New Whey Liquid Protein is the most convenient, best tasting way to give your body the protein it needs. With 42 g of complete protein in just 3.8 oz., New Whey is ideal for post workout muscle recovery or as a healthy dietary supplement. Lactose free. Gluten free. Caffeine free. Sugar free. Fat free. Complete Source of Protein containing all Essential Amino Acids as part of a balanced diet.