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Performance & Muscle-Mass. The Real Heroes. Muscular Recovery. Strength and Endurance. Unflavored. Micronized Monohydrate Creatine. Pharmaceutical Grade. Creatine is one of the most researched and important sports supplements today. It has become a must for athletes wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength, and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine improves your body's ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue. Studies show that when athletes supplement with creatine while weight training, they can quickly gain lean body mass and strength.

Directions

Regular Use: As a dietary supplement, mix 1 scoop with your favorite beverage and drink 30 minutes prior to workout. The product contains creatine so consume adequate water when using. As a general guideline, consume an extra 16 ounces of water daily for each serving.

Warnings

NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. Women who are pregnant, breastfeeding or lactating, diabetics, hypoglycemics, and people with known medical conditions and/or taking medications should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Do not use if safety seal under cap is broken or missing. Store in a cool, dry place. Do not refrigerate.