5g Fiber. 5g Sugar. 6g Net Carbs. 30 Calories. 1 Serving = 20% DV Fiber. No Gluten. No Soy. So GMOs. No Artificial Sweeteners. Mancakes High-Fiber Syrup is a delicious way to indulge in a healthy breakfast while maximizing your fiber intake, which makes you feel full and can help control weight. use with Mancakes High-Protein Pancakes, Waffle, & Baking Mix for up to 60% of your daily fiber!