High-Protein. Pancake, Waffle, & Baking Mix. 23g protein. 19g net carbs. 9g fiber. Just add H2O. No gluten. No soy. No GMOs. No added sugar. For men and women. What makes Mancakes better? Mancakes are formulated to deliver powerful, healthy ingredients without sacrificing flavor or texture. Mancakes buttermilk contains 6 super food ingredients: whole grain oats, whey protein isolate, almonds, egg whites, flaxseed, garbanzo & fava beans.