25g protein, 1g carbs, 5.3g BCAA's, 2.06 lbs. Promotes lean muscle growth, supports muscle recovery, improves strength. Sports Nutrition- protein promotes muscle repair and growth. Meal Replacement- short on time? Add your favorite fruit or yogurt or a scoop of peanut butter for a quick meal replacement shake to go. Healthy cooking- 1UP Whey Protein Powder is more than just a delicious, high-quality protein blend. Every flavor is an amazing complementary ingredient for your baking needs.